The reason long-term weight loss is so elusive is, simply, the lack of a long-term approach. You need a new strategy, based on an understanding that no temporary solution will work for a permanent problem.
Find out more on how to develop a successful long-term weight loss & maintenance strategy...
Most of us start with unrealistic weight loss goals. We want to lose 30% or more of our body weight, as fast as possible. We also make and woorship weight loss idols easy.
Find out more on how to avoid making weight loss idols for yourself...
Very low calorie diets are very popular, especiaally during the initiial phase of many popular weight loss programs. Are they living up to their promise? Are they safe?
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Chronic sleep deprivation is increasingly recognized as a significant cause of weight gain. Plateaus are frustrating.
Find out how you can lose 7 lbs by sleeping and what to do to overcome a plateau...
When it comes to defining ideal weight, things are not so clear. What some consider normal weight, others view as too fat or too thin... This is where science is really helpful.
Find your ideal weight here..
How many calories do you burn by exercise? Did you know heavier people burn more calories performing the same type of exercise compared to slimmer people?
Find out how many calories you burned through exercise here...
Didn't find the physical activity with the previous exercise calculator? Don't worry! I have another one for you that includes 800+ types of activity.
Check out my comprehensive physical activity calorie counter here...
This is a very important tool for anybody who takes weight loss and physical fitness seriously. It not only tells you what your resting metabolic rate is, but it also allows you to determine what your daily energy expenditure is, depending on the amount of physical activity you perform.
Go to basal metabolic rate calculator...