Dr Gily's Weight Loss Resources
Last Updated: June 10, 2015
Dr Gily's Ten Commandments For Weight Loss
1. You Shall Have No Other Weight Loss Gods.
The reason long-term weight loss is so elusive is, simply, the lack of a long-term approach. You need a new strategy, based on an understanding that no temporary solution will work for a permanent problem.
2. You Shall Not Make For Yourself A Carved Image Or Any Weight Loss Idol
Most of us start with unrealistic weight loss goals. We want to lose 30% or more of our body weight, as fast as possible. We also make and woorship weight loss idols easy.
3. You Shall Not Take Your Body's Chemistry In Vain
Very low calorie diets are very popular, especiaally during the initiial phase of many popular weight loss programs. Are they living up to their promise? Are they safe?
4. Remember to Rest & Accept Weight Loss Plateaus
Chronic sleep deprivation is increasingly recognized as a significant cause of weight gain. Plateaus are frustrating.
Other Weight Loss Tools
Exercise Calorie Counter
How many calories do you burn by exercise? Did you know heavier people burn more calories performing the same type of exercise compared to slimmer people?
A Very Comprehensive Physical Activity Calorie Counter
Didn't find the physical activity with the previous exercise calculator? Don't worry! I have another one for you that includes 800+ types of activity.
Basal Metabolic Rate & Daily Energy Requirements Calculator
This is a very important tool for anybody who takes weight loss and physical fitness seriously. It not only tells you what your resting metabolic rate is, but it also allows you to determine what your daily energy expenditure is, depending on the amount of physical activity you perform.
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