Get Out of Debt For Your Health
I've heard this many times, and you can take its meaning several ways. But no matter how you interpret it, the fact is that we get emotional about money. Usually that emotion comes out as an unhealthy worry. Unless our money situation is ideal, we're going to tend to be bothered about it, at least a little.
Fruits & Vegetables Prevent Disease
In the not so distant past, nutritionists and consumers viewed fruits and vegetables as average foods. Recent studies have dramatically changed this perspective. We now know fruits and vegetables are packed with chemicals capable of preventing a host of diseases, including heart disease and cancers.
Nutrition and Aging
Many suspect nutrition has a lot to do with the way and speed we age, and I think for a good reason. I have put together a summary of nutrition suggestions for seniors that, while not promising reversal of the aging process, are proven to assist in minimizing the damage old age inflict on our bodies and minds.